In 100 g (Grams) of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt there is 0.9 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt are listed below.

Water	66.99 g	66.99%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	9.49 g	9.49%
Total lipid (fat)	0.17 g	0.17%
Ash	1.5 g	1.5%
Carbohydrate, by difference	21.85 g	21.85%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	44 mg	0.04%
Iron, Fe	2.77 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	142 mg	0.14%
Potassium, K	378 mg	0.38%
Sodium, Na	5 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.262 mg
Manganese, Mn	0.255 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.095 mg

Nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt